Here at Nice ‘n’ Naughty we’d like to say Happy Hugging Day! Whether it be a sexy spooning session or a quick hug in the kitchen whilst cooking, hugging is good for every relationship. Keep reading below to see how hugging is good for you!
Some hugging facts:
Hugging releases oxytocin, the hormone often referred to as the “love hormone”. Which can also lower blood pressure! A 20 second hug can reduce the physical effects of stress including lowering the heart rate and lowering stress hormones. 
Hugging can lower your risk of heart disease, ease the symptoms of depression and boost your immune system.
A study found that 1/3 of people receive no hugs a day! 2/3 of people said they wanted more hugs. 
On average, people spend an hour a month hugging!
Get out there and hug your loved one today, benefits are for both the hugger and the huggee!
xxx